contours provocations

journal - 2005-1111 - fri 2315

Traffic; Sodium

Yesterday, after dealing with the house, I had an early din din at Outback. I finished around 5:30 and headed home. Not really thinking about the fact that I would be in the midst of homeward bound traffic.

I was in one county and to get home I needed to travel to another county. The two counties are separated by a river that is bridged at only four points in this area. Which obviously means that all the traffic must use one of the four options.

As soon as I turned onto the highway that crosses the river, I realized it was bumper to bumper in all lanes. Although I've driven the highway many, many times, I'd never been on it during rush hour at night.

I was trapped in the middle lane. There was an SUV in front of me and several to the left. My only view of the environs was to the right. As I moved along, I was not certain exactly where I was. I would catch a glance on a building to the side, but I couldn't remember its position in the sequence along the road. Was the building at point A or point B?

At last I had an opportunity to use a cross street to take me to a secondary road. But I quicky found out that the traffic on the secondary road was also bumper to bumper, so there was no way for me to turn left. I finally turned right and took a route that meanders back and forth through a series of neighborhood streets.

By the time I pulled in the drive, I felt like I'd gotten there by the Panama Canal.


The nurse who comes by to visit mother has mentioned several times the problem of foods high in sodium. Frozen dinners in particular are most troublesome because of the presence of salt as a preservative.

So today as I shopped at WalMart, I paid close attention to the nutrition facts on the label. And with each item, I tried to select the product lowest in sodium.

I encountered sodium where I was not expecting it. The sodium in a single serving of milk equals 5% of your daily value. The only product without sodium was a gallon of sweet tea.

PAX!

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